Shake and Bake

Workouts

Friday 4/15/22 @ 8:5 PM
✅
287kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:22 PM
280kj
79rpm
40%
16mph
Saturday 3/13/21 @ 3:20 PM
✅
124kj
79rpm
35%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/17/21 @ 2:49 PM
112kj
78rpm
38%
16mph
Saturday 7/3/21 @ 1:14 PM
✅
132kj
89rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:1 PM
129kj
85rpm
38%
17mph
Tuesday 3/23/21 @ 1:11 PM
292kj
80rpm
36%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:12 PM
✅
358kj
84rpm
43%
18mph
Saturday 2/13/21 @ 2:13 PM
117kj
83rpm
37%
16mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 2:14 PM
✅
138kj
87rpm
39%
17mph
Saturday 1/9/21 @ 2:26 PM
143kj
86rpm
38%
17mph
20 min HIIT Ride
Jess King
Saturday 1/9/21 @ 2:25 PM
✅
174kj
85rpm
43%
19mph
Saturday 11/21/20 @ 2:25 PM
233kj
81rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:29 PM
✅
246kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 2:12 PM
185kj
79rpm
40%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:21 PM
✅
313kj
82rpm
48%
20mph
Tuesday 6/23/20 @ 11:9 PM
✅
263kj
130rpm
0%
0mph
30 min Pride Ride
Denis Morton
Saturday 6/27/20 @ 1:27 PM
241kj
83rpm
43%
18mph
Saturday 4/25/20 @ 1:47 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/14/20 @ 2:48 PM
✅
52kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 287 kj
Friday 4/15/22
280 kj
Monday 1/17/22
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Saturday 3/13/21
112 kj
Saturday 7/17/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 132 kj
Saturday 7/3/21
129 kj
Saturday 7/3/21
45 min WHM Celebration Ride
Christine D'Ercole
292 kj
Tuesday 3/23/21
✅ 358 kj
Tuesday 3/23/21
20 min BHM: Broadway Ride
Ally Love
117 kj
Saturday 2/13/21
✅ 138 kj
Saturday 2/13/21
20 min HIIT Ride
Jess King
143 kj
Saturday 1/9/21
✅ 174 kj
Saturday 1/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
233 kj
Saturday 11/21/20
✅ 246 kj
Saturday 11/21/20
30 min Celebrity Ride Along
Tunde Oyeneyin
185 kj
Tuesday 7/21/20
✅ 313 kj
Thursday 7/16/20
30 min Pride Ride
Denis Morton
✅ 263 kj
Tuesday 6/23/20
241 kj
Saturday 6/27/20
10 min Low Impact Ride
Ally Love
45 kj
Saturday 4/25/20
✅ 52 kj
Saturday 3/14/20