Shake and Bake
Workouts
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 12:52 PM
297kj
87rpm
37%
16mph
Thursday 10/1/20 @ 10:34 AM
✅
315kj
84rpm
45%
19mph
Thursday 9/22/22 @ 12:19 PM
163kj
88rpm
33%
15mph
Wednesday 4/28/21 @ 10:25 AM
✅
311kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
Monday 11/30/20 @ 12:52 PM
305kj
84rpm
39%
17mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Saturday 5/18/19 @ 1:45 PM
398kj
84rpm
39%
17mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Monday 3/2/20 @ 9:36 PM
340kj
82rpm
37%
16mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
Friday 1/31/20 @ 1:38 PM
343kj
83rpm
37%
16mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
Saturday 1/26/19 @ 3:30 PM
557kj
79rpm
47%
19mph
Friday 1/25/19 @ 1:36 PM
✅
596kj
85rpm
46%
20mph
Workouts
163
kj
Thursday 9/22/22
175
kj
Wednesday 4/21/21
398
kj
Saturday 5/18/19
354
kj
Saturday 1/23/21
340
kj
Monday 3/2/20
343
kj
Friday 1/31/20
557
kj
Saturday 1/26/19