Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:48 PM
392kj
87rpm
42%
19mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:19 PM
319kj
82rpm
40%
17mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:26 PM
363kj
84rpm
42%
18mph
Wednesday 12/5/18 @ 11:46 PM
✅
308kj
77rpm
49%
20mph
30 min HIIT Ride
Robin Arzón
Thursday 6/28/18 @ 12:31 PM
219kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
392 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
319 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 2/23/19
363 kj
Wednesday 2/20/19
30 min HIIT Ride
Robin Arzón
✅ 308 kj
Wednesday 12/5/18
219 kj
Thursday 6/28/18