Shake and Bake

Workouts

Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
496kj
78rpm
45%
18mph
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
368kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Friday 11/20/20
340 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Sunday 5/10/20
496 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
361 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
368 kj
Tuesday 2/4/20