Shake and Bake

Workouts

Saturday 11/4/23 @ 5:24 PM
✅
198kj
81rpm
40%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/9/23 @ 9:50 PM
144kj
68rpm
39%
14mph
Sunday 2/12/23 @ 8:40 PM
✅
62kj
78rpm
40%
16mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 2/7/23 @ 4:52 AM
39kj
77rpm
33%
13mph
Friday 7/15/22 @ 9:11 PM
✅
241kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:2 AM
149kj
68rpm
41%
15mph
Monday 2/28/22 @ 6:37 PM
✅
228kj
79rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 5:35 AM
56kj
76rpm
33%
13mph
Monday 1/31/22 @ 5:53 PM
✅
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/14/22 @ 10:55 PM
40kj
71rpm
36%
14mph
Sunday 2/21/21 @ 5:53 PM
✅
93kj
80rpm
47%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 5:9 AM
37kj
80rpm
31%
13mph
Saturday 9/19/20 @ 5:45 PM
✅
150kj
82rpm
47%
20mph
15 min Pop Ride
Jess King
Sunday 9/20/20 @ 6:30 PM
73kj
69rpm
40%
14mph
Saturday 6/27/20 @ 9:19 PM
✅
304kj
83rpm
47%
20mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:29 PM
221kj
73rpm
45%
17mph
Saturday 2/29/20 @ 6:14 PM
✅
476kj
81rpm
48%
20mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 2:18 PM
101kj
46rpm
46%
12mph
Friday 11/8/19 @ 12:53 AM
✅
103kj
80rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/12/19 @ 12:5 PM
58kj
53rpm
52%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 198 kj
Saturday 11/4/23
144 kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Ally Love
✅ 62 kj
Sunday 2/12/23
39 kj
Tuesday 2/7/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 241 kj
Friday 7/15/22
149 kj
Thursday 7/21/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 228 kj
Monday 2/28/22
56 kj
Thursday 12/30/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 80 kj
Monday 1/31/22
40 kj
Monday 2/14/22
10 min Low Impact Ride
Denis Morton
✅ 93 kj
Sunday 2/21/21
37 kj
Tuesday 2/23/21
15 min Pop Ride
Jess King
✅ 150 kj
Saturday 9/19/20
73 kj
Sunday 9/20/20
30 min 2000s Ride
Kendall Toole
✅ 304 kj
Saturday 6/27/20
221 kj
Friday 6/26/20
45 min Climb Ride
Kendall Toole
✅ 476 kj
Saturday 2/29/20
101 kj
Saturday 2/29/20
10 min Tabata Ride
Robin Arzón
✅ 103 kj
Friday 11/8/19
58 kj
Tuesday 11/12/19