Shake and Bake
Workouts
Monday 4/17/23 @ 2:21 PM
✅
75kj
92rpm
37%
17mph
Tuesday 4/11/23 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 2:44 PM
✅
129kj
89rpm
41%
18mph
Friday 7/22/22 @ 4:44 PM
52kj
76rpm
31%
13mph
Saturday 6/11/22 @ 3:39 PM
✅
286kj
72rpm
51%
20mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Wednesday 6/2/21 @ 11:7 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 3:23 PM
✅
34kj
72rpm
32%
13mph
Saturday 5/1/21 @ 3:20 PM
✅
281kj
86rpm
45%
19mph
Wednesday 5/5/21 @ 3:43 PM
154kj
70rpm
41%
15mph
Thursday 12/3/20 @ 9:44 PM
✅
305kj
88rpm
45%
20mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Monday 2/3/20 @ 12:41 PM
✅
121kj
88rpm
41%
18mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Tuesday 7/23/19 @ 11:31 AM
✅
183kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 2:45 PM
90kj
78rpm
35%
14mph
Monday 4/29/19 @ 11:42 AM
✅
120kj
85rpm
42%
18mph
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
Thursday 4/18/19 @ 12:55 PM
✅
427kj
79rpm
48%
20mph
Wednesday 4/17/19 @ 2:16 PM
177kj
68rpm
37%
13mph