Shake and Bake
Workouts
Saturday 12/7/19 @ 5:44 PM
488kj
84rpm
42%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/21/19 @ 4:43 PM
463kj
83rpm
42%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 10/9/21 @ 11:59 AM
387kj
81rpm
39%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 12/2/19 @ 7:15 PM
336kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 2/9/19 @ 5:41 PM
520kj
81rpm
41%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 3/14/20 @ 4:43 PM
452kj
81rpm
41%
18mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Tuesday 10/29/19 @ 2:54 PM
145kj
87rpm
39%
17mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Friday 11/9/18 @ 2:29 PM
341kj
87rpm
39%
17mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Sunday 11/4/18 @ 1:28 PM
440kj
81rpm
41%
17mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Friday 3/16/18 @ 4:28 PM
184kj
76rpm
41%
16mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
488
kj
Saturday 12/7/19
463
kj
Saturday 9/21/19
387
kj
Saturday 10/9/21
336
kj
Monday 12/2/19
520
kj
Saturday 2/9/19
440
kj
Sunday 11/4/18