Shake and Bake
Workouts
Friday 8/4/23 @ 4:28 PM
567kj
85rpm
44%
19mph
Tuesday 2/27/24 @ 3:42 PM
✅
779kj
92rpm
47%
22mph
Tuesday 10/17/23 @ 4:57 PM
459kj
87rpm
44%
20mph
Wednesday 12/13/23 @ 11:25 AM
✅
606kj
94rpm
47%
22mph
Monday 5/17/21 @ 10:46 PM
338kj
92rpm
45%
21mph
Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
Thursday 3/10/22 @ 5:3 PM
332kj
88rpm
46%
20mph
Tuesday 7/28/20 @ 1:14 PM
✅
338kj
93rpm
44%
20mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
Tuesday 4/27/21 @ 3:12 PM
483kj
93rpm
43%
20mph
Monday 1/17/22 @ 3:58 PM
✅
584kj
90rpm
42%
20mph
Thursday 1/13/22 @ 10:9 PM
506kj
90rpm
45%
21mph
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
Saturday 11/13/21 @ 5:45 PM
321kj
91rpm
44%
20mph
Wednesday 9/8/21 @ 11:45 PM
✅
403kj
96rpm
47%
22mph
Wednesday 3/10/21 @ 5:1 PM
505kj
96rpm
43%
20mph
Wednesday 10/28/20 @ 2:37 PM
✅
530kj
95rpm
43%
21mph
Wednesday 1/6/21 @ 9:22 PM
729kj
91rpm
40%
18mph
Saturday 9/19/20 @ 9:32 AM
✅
1040kj
86rpm
47%
21mph
Workouts
567
kj
Friday 8/4/23
459
kj
Tuesday 10/17/23
338
kj
Monday 5/17/21
kj
Wednesday 3/9/22
321
kj
Saturday 11/13/21
505
kj
Wednesday 3/10/21
729
kj
Wednesday 1/6/21