Shake and Bake
Workouts
Monday 7/4/22 @ 2:15 PM
705kj
78rpm
58%
24mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 12/11/21 @ 1:7 PM
692kj
76rpm
59%
24mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 10/25/22 @ 1:3 PM
437kj
78rpm
56%
23mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Sunday 7/3/22 @ 1:34 PM
680kj
77rpm
58%
23mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 8/26/18 @ 11:25 AM
560kj
80rpm
52%
22mph
Sunday 8/26/18 @ 11:25 AM
✅
706kj
94rpm
51%
24mph
Sunday 4/22/18 @ 2:29 PM
632kj
78rpm
55%
23mph
Saturday 4/21/18 @ 10:13 AM
✅
698kj
93rpm
51%
24mph
Wednesday 3/28/18 @ 12:57 PM
627kj
78rpm
55%
23mph
Friday 3/23/18 @ 10:2 AM
✅
701kj
94rpm
51%
24mph
Friday 11/10/17 @ 12:30 PM
622kj
77rpm
56%
23mph
Friday 9/29/17 @ 11:57 AM
✅
676kj
84rpm
54%
23mph
Sunday 8/20/17 @ 3:46 PM
✅
721kj
83rpm
56%
24mph
Sunday 8/20/17 @ 11:28 AM
655kj
73rpm
61%
23mph
Wednesday 4/5/17 @ 1:35 AM
426kj
84rpm
53%
23mph
Monday 4/3/17 @ 3:26 PM
✅
433kj
86rpm
53%
23mph
Workouts
705
kj
Monday 7/4/22
692
kj
Saturday 12/11/21
437
kj
Tuesday 10/25/22
680
kj
Sunday 7/3/22