Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:28 PM
196kj
75rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 6:59 PM
✅
280kj
77rpm
48%
19mph
Thursday 5/6/21 @ 7:44 PM
237kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 6:14 PM
✅
298kj
80rpm
47%
20mph
Friday 1/29/21 @ 4:10 AM
203kj
73rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:58 AM
✅
262kj
78rpm
45%
19mph
Thursday 2/13/20 @ 5:47 PM
260kj
77rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/5/20 @ 10:57 AM
✅
294kj
80rpm
47%
20mph
Friday 10/25/19 @ 12:58 AM
✅
318kj
76rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 9:57 AM
277kj
75rpm
49%
19mph
Thursday 10/11/18 @ 1:32 AM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 11/28/18 @ 11:18 AM
✅
86kj
82rpm
45%
19mph

Workouts

30 min The Jess King Experience
Jess King
196 kj
Tuesday 1/2/24
✅ 280 kj
Monday 1/1/24
30 min The Jess King Experience
Jess King
237 kj
Thursday 5/6/21
✅ 298 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
203 kj
Friday 1/29/21
✅ 262 kj
Friday 1/22/21
30 min Sweat Steady Ride
Jess King
260 kj
Thursday 2/13/20
✅ 294 kj
Wednesday 2/5/20
30 min The Jess King Experience
Jess King
✅ 318 kj
Friday 10/25/19
277 kj
Friday 10/25/19
10 min Low Impact Ride
Robin Arzón
63 kj
Thursday 10/11/18
✅ 86 kj
Wednesday 11/28/18