Shake and Bake

Workouts

Tuesday 6/21/22 @ 3:18 PM
185kj
68rpm
43%
16mph
30 min Father’s Day Ride
Kendall Toole
Tuesday 7/5/22 @ 1:19 AM
464kj
83rpm
56%
23mph
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:15 AM
605kj
93rpm
48%
22mph
Thursday 4/9/20 @ 9:11 PM
96kj
78rpm
29%
12mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 2:20 AM
420kj
91rpm
50%
23mph
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:17 AM
411kj
92rpm
49%
22mph
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 4:22 PM
577kj
84rpm
51%
22mph
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 3:4 AM
545kj
93rpm
47%
21mph

Workouts

30 min Father’s Day Ride
Kendall Toole
185 kj
Tuesday 6/21/22
464 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 10/17/20
607 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
605 kj
Monday 9/14/20
30 min Power Zone Ride
Christine D'Ercole
96 kj
Thursday 4/9/20
420 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 4/24/20
618 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 3/30/20
586 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
264 kj
Monday 12/23/19
411 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 12/4/19
595 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 10/24/18
577 kj
Thursday 4/18/19
45 min Low Impact Ride
Denis Morton
184 kj
Tuesday 1/22/19
545 kj
Wednesday 1/23/19