Shake and Bake

Workouts

Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:7 AM
✅
410kj
91rpm
41%
19mph
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 12:20 AM
✅
402kj
95rpm
39%
19mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:55 AM
✅
582kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 5:59 PM
227kj
85rpm
40%
18mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
Tuesday 2/4/20 @ 11:26 PM
372kj
75rpm
46%
18mph
45 min EDM Trap Ride
Jess King
Saturday 4/11/20 @ 2:30 PM
✅
427kj
79rpm
48%
19mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:25 AM
✅
382kj
81rpm
44%
18mph
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:2 PM
✅
523kj
84rpm
42%
18mph
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:25 PM
✅
366kj
81rpm
43%
18mph
Saturday 9/29/18 @ 12:58 AM
✅
176kj
85rpm
43%
19mph
20 min Pop Ride
Denis Morton
Tuesday 10/2/18 @ 12:6 AM
165kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
347 kj
Friday 4/15/22
✅ 410 kj
Tuesday 1/11/22
45 min Pro Cyclist Ride
Christian Vande Velde
112 kj
Thursday 12/12/19
✅ 402 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/30/20
✅ 582 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Tuesday 9/1/20
227 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 11/14/19
✅ 431 kj
Monday 8/31/20
45 min EDM Trap Ride
Jess King
372 kj
Tuesday 2/4/20
✅ 427 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 3/31/20
✅ 382 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Monday 7/15/19
✅ 523 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 1/14/19
✅ 366 kj
Saturday 1/19/19
20 min Pop Ride
Denis Morton
✅ 176 kj
Saturday 9/29/18
165 kj
Tuesday 10/2/18