Shake and Bake
Workouts
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Friday 2/4/22 @ 3:51 PM
✅
554kj
90rpm
56%
25mph
Friday 9/30/22 @ 5:24 PM
32kj
74rpm
31%
12mph
Wednesday 10/19/22 @ 2:49 PM
✅
158kj
96rpm
50%
24mph
Thursday 4/28/22 @ 3:0 PM
353kj
82rpm
41%
17mph
Wednesday 4/20/22 @ 2:43 PM
✅
865kj
91rpm
57%
25mph
Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
Sunday 2/20/22 @ 12:32 PM
✅
1074kj
87rpm
57%
25mph
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Monday 12/6/21 @ 4:29 PM
✅
564kj
88rpm
58%
25mph
Saturday 9/11/21 @ 12:59 PM
660kj
78rpm
43%
17mph
Sunday 9/12/21 @ 11:38 AM
✅
1624kj
86rpm
58%
25mph
Monday 11/29/21 @ 4:10 PM
354kj
79rpm
44%
18mph
Monday 11/29/21 @ 4:31 PM
✅
833kj
85rpm
59%
25mph
Thursday 7/15/21 @ 6:1 PM
35kj
81rpm
30%
13mph
Saturday 9/18/21 @ 12:5 PM
✅
166kj
92rpm
53%
24mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Tuesday 3/30/21 @ 10:16 AM
✅
798kj
92rpm
54%
25mph
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Friday 12/25/20 @ 3:31 PM
✅
811kj
84rpm
58%
25mph
Workouts
209
kj
Saturday 4/18/20
32
kj
Friday 9/30/22
353
kj
Thursday 4/28/22
466
kj
Saturday 3/26/22
168
kj
Wednesday 9/16/20
660
kj
Saturday 9/11/21
354
kj
Monday 11/29/21
35
kj
Thursday 7/15/21
382
kj
Saturday 12/26/20