Shake and Bake

Workouts

Wednesday 8/24/22 @ 3:44 PM
206kj
78rpm
42%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 9/4/22 @ 3:25 PM
✅
224kj
86rpm
40%
17mph
Wednesday 1/12/22 @ 2:45 AM
106kj
75rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 2:55 PM
✅
139kj
72rpm
43%
17mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:31 PM
✅
519kj
81rpm
44%
19mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:57 PM
✅
347kj
84rpm
41%
18mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:0 PM
✅
220kj
82rpm
41%
17mph
Thursday 6/20/19 @ 5:22 PM
✅
224kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 1:14 PM
215kj
80rpm
40%
17mph
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 1:59 PM
✅
54kj
92rpm
34%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
206 kj
Wednesday 8/24/22
✅ 224 kj
Sunday 9/4/22
20 min 80s Rock Ride
Christine D'Ercole
106 kj
Wednesday 1/12/22
✅ 139 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 11/27/19
✅ 498 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 11/9/19
758 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 4/7/20
✅ 756 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 9/24/20
✅ 519 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/18/20
✅ 347 kj
Tuesday 5/12/20
30 min Halloween Ride
Matt Wilpers
168 kj
Wednesday 10/30/19
✅ 220 kj
Tuesday 12/24/19
30 min Power Zone Ride
Denis Morton
✅ 224 kj
Thursday 6/20/19
215 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 8/7/19
✅ 54 kj
Thursday 4/25/19