Shake and Bake

Workouts

Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 3:32 PM
✅
546kj
91rpm
42%
19mph
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:49 PM
804kj
91rpm
42%
19mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Sunday 11/22/20 @ 6:28 PM
✅
564kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/13/20 @ 3:16 PM
472kj
90rpm
41%
19mph
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
Friday 9/14/18 @ 11:28 PM
✅
247kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
335 kj
Tuesday 4/5/22
✅ 417 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Sunday 1/10/21
✅ 546 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 11/9/19
804 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 4/7/20
✅ 810 kj
Friday 3/5/21
60 min Climb Ride
Christine D'Ercole
✅ 564 kj
Sunday 11/22/20
472 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 9/24/20
✅ 553 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 9/1/20
✅ 384 kj
Wednesday 8/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/22/18
326 kj
Friday 11/23/18
30 min Pride Ride
Denis Morton
✅ 247 kj
Friday 9/14/18
kj
Friday 6/8/18