Shake and Bake
Workouts
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 6/24/21 @ 2:27 AM
172kj
81rpm
44%
19mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
Tuesday 3/23/21 @ 10:35 PM
134kj
77rpm
47%
19mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 11/15/18 @ 7:23 PM
463kj
92rpm
39%
18mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Tuesday 10/30/18 @ 11:28 PM
498kj
91rpm
40%
18mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Tuesday 8/14/18 @ 3:36 PM
164kj
89rpm
41%
18mph
Sunday 7/23/17 @ 10:45 AM
✅
290kj
83rpm
55%
23mph
Workouts
502
kj
Saturday 12/7/19
479
kj
Saturday 5/16/20
366
kj
Wednesday 12/4/19
463
kj
Thursday 11/15/18
498
kj
Tuesday 10/30/18