Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Thursday 4/8/21 @ 3:49 AM
71kj
78rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/10/21 @ 4:58 PM
✅
103kj
77rpm
37%
15mph
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:45 PM
✅
361kj
84rpm
42%
18mph
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:5 PM
✅
324kj
85rpm
40%
17mph
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Friday 10/4/19 @ 12:58 AM
✅
329kj
81rpm
49%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 1:7 PM
223kj
84rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Saturday 1/18/20
446 kj
Saturday 1/18/20
20 min Reflection Ride
Christine D'Ercole
71 kj
Thursday 4/8/21
✅ 103 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Tuesday 10/29/19
355 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/10/20
✅ 209 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 361 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 3/24/20
317 kj
Tuesday 3/24/20
45 min Climb Ride
Matt Wilpers
141 kj
Tuesday 12/10/19
✅ 324 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 11/19/19
296 kj
Thursday 11/21/19
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
225 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 329 kj
Friday 10/4/19
223 kj
Saturday 10/5/19