Shake and Bake

Workouts

Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:52 AM
189kj
83rpm
39%
17mph
Thursday 8/27/20 @ 7:47 PM
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
✅
233kj
82rpm
42%
18mph
Friday 8/21/20 @ 6:25 PM
77kj
85rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 12:23 PM
✅
136kj
87rpm
44%
19mph
Wednesday 6/24/20 @ 3:11 AM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Thursday 6/25/20 @ 12:31 PM
✅
354kj
84rpm
42%
18mph
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:53 PM
247kj
82rpm
44%
18mph
Wednesday 10/2/19 @ 1:36 AM
✅
503kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 9/28/20
189 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Thursday 8/27/20
✅ 233 kj
Sunday 8/2/20
15 min Pop Ride
Cody Rigsby
77 kj
Friday 8/21/20
✅ 136 kj
Sunday 8/16/20
45 min Pride Ride
Christine D'Ercole
kj
Wednesday 6/24/20
✅ 354 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 308 kj
Friday 6/5/20
247 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 10/2/19
483 kj
Friday 4/19/19