Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Wednesday 10/7/20 @ 1:10 AM
✅
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:2 PM
272kj
86rpm
42%
18mph
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
Monday 7/8/19 @ 6:10 PM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 3/24/20
✅ 402 kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 477 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/10/20
✅ 213 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/7/20
452 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 426 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
272 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 11/19/19
✅ 422 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 5/9/19
✅ 269 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 6/25/19
✅ 415 kj
Monday 8/5/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Monday 7/8/19
353 kj
Tuesday 7/9/19