Shake and Bake

Workouts

Monday 5/8/23 @ 11:54 PM
124kj
69rpm
35%
13mph
30 min London Ride
Hannah Frankson
Tuesday 7/4/23 @ 4:8 PM
βœ…
140kj
77rpm
34%
14mph
Sunday 12/26/21 @ 7:52 PM
248kj
69rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 7:44 PM
βœ…
329kj
76rpm
38%
16mph
Monday 3/14/22 @ 3:46 PM
153kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:11 PM
βœ…
338kj
75rpm
39%
16mph
Wednesday 9/29/21 @ 10:0 AM
163kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:41 PM
βœ…
216kj
76rpm
37%
15mph
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:57 AM
βœ…
155kj
86rpm
35%
15mph
Thursday 4/16/20 @ 2:19 PM
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:40 PM
βœ…
181kj
80rpm
39%
16mph
Sunday 8/9/20 @ 1:17 PM
314kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:36 PM
βœ…
349kj
72rpm
41%
16mph
Tuesday 6/9/20 @ 10:38 AM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
βœ…
266kj
81rpm
36%
16mph
Monday 7/13/20 @ 10:10 AM
βœ…
361kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:9 PM
347kj
76rpm
39%
16mph
Sunday 11/24/19 @ 3:4 PM
224kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:3 AM
βœ…
356kj
78rpm
39%
16mph

Workouts

30 min London Ride
Hannah Frankson
124 kj
Monday 5/8/23
βœ… 140 kj
Tuesday 7/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Sunday 12/26/21
βœ… 329 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 3/14/22
βœ… 338 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 9/29/21
βœ… 216 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 12/5/19
βœ… 155 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Thursday 4/16/20
βœ… 181 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 8/9/20
βœ… 349 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
βœ… 266 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Monday 7/13/20
347 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Sunday 11/24/19
βœ… 356 kj
Sunday 8/30/20