Shake and Bake

Workouts

Monday 12/27/21 @ 4:57 PM
✅
117kj
68rpm
37%
13mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 3:41 PM
106kj
52rpm
43%
13mph
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
✅
224kj
62rpm
52%
18mph
Saturday 3/27/21 @ 5:29 PM
185kj
80rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
✅
188kj
79rpm
40%
16mph
Monday 1/18/21 @ 2:27 PM
154kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/22/21 @ 6:7 PM
✅
167kj
71rpm
40%
15mph
Thursday 9/3/20 @ 10:9 AM
212kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:33 AM
✅
236kj
68rpm
41%
15mph
Tuesday 7/28/20 @ 10:55 AM
✅
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 10:7 PM
140kj
76rpm
36%
14mph
Sunday 6/28/20 @ 3:19 PM
✅
247kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:2 PM
243kj
77rpm
37%
15mph
Tuesday 9/8/20 @ 10:46 AM
✅
153kj
75rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:12 PM
148kj
81rpm
35%
15mph
Saturday 7/25/20 @ 12:0 PM
293kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:55 AM
✅
300kj
78rpm
36%
15mph
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
172kj
67rpm
47%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 117 kj
Monday 12/27/21
106 kj
Tuesday 12/28/21
30 min AT's Ride to Greatness
Alex Toussaint
144 kj
Monday 4/5/21
✅ 224 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
185 kj
Saturday 3/27/21
✅ 188 kj
Saturday 3/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Monday 1/18/21
✅ 167 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 9/3/20
✅ 236 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Tuesday 7/28/20
140 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 6/28/20
243 kj
Friday 9/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Tuesday 9/8/20
148 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 7/25/20
✅ 300 kj
Tuesday 9/8/20
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 172 kj
Saturday 5/16/20