Shake and Bake
Workouts
Monday 1/9/23 @ 2:55 PM
460kj
78rpm
45%
20mph
Monday 1/9/23 @ 3:0 PM
✅
478kj
83rpm
47%
20mph
Wednesday 5/11/22 @ 3:37 PM
329kj
73rpm
48%
21mph
Thursday 5/12/22 @ 3:53 PM
✅
375kj
87rpm
49%
22mph
Tuesday 11/16/21 @ 1:45 PM
189kj
83rpm
38%
16mph
Tuesday 11/16/21 @ 5:18 PM
✅
427kj
86rpm
52%
23mph
Thursday 12/17/20 @ 2:55 PM
511kj
79rpm
45%
19mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Saturday 4/17/21 @ 11:24 AM
526kj
77rpm
42%
17mph
Saturday 4/17/21 @ 3:23 PM
✅
1176kj
90rpm
53%
24mph
Saturday 11/28/20 @ 8:8 PM
78kj
78rpm
32%
13mph
Wednesday 11/4/20 @ 4:49 PM
✅
143kj
83rpm
40%
17mph
Thursday 10/1/20 @ 3:28 PM
288kj
83rpm
39%
17mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
Wednesday 6/24/20 @ 1:26 PM
420kj
78rpm
42%
17mph
Saturday 4/4/20 @ 2:16 PM
✅
825kj
88rpm
50%
22mph
Monday 12/24/18 @ 3:21 PM
249kj
77rpm
45%
18mph
Monday 12/24/18 @ 3:24 PM
✅
460kj
81rpm
56%
23mph
Monday 10/29/18 @ 4:21 PM
✅
192kj
80rpm
40%
17mph
Monday 10/29/18 @ 4:44 PM
170kj
83rpm
48%
21mph
Workouts
460
kj
Monday 1/9/23
329
kj
Wednesday 5/11/22
189
kj
Tuesday 11/16/21
511
kj
Thursday 12/17/20
526
kj
Saturday 4/17/21
288
kj
Thursday 10/1/20
420
kj
Wednesday 6/24/20