Shake and Bake
Workouts
Thursday 5/28/20 @ 6:50 PM
198kj
80rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 7/29/22 @ 1:56 PM
515kj
75rpm
48%
21mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 4/8/22 @ 9:56 AM
417kj
75rpm
44%
17mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 5/18/22 @ 1:37 PM
199kj
76rpm
42%
17mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Monday 4/11/22 @ 8:35 PM
577kj
84rpm
41%
18mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Wednesday 2/16/22 @ 9:44 PM
110kj
85rpm
42%
18mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Friday 8/9/19 @ 2:22 PM
212kj
84rpm
40%
17mph
Friday 8/9/19 @ 2:26 PM
✅
466kj
91rpm
52%
24mph
Friday 4/12/19 @ 10:57 PM
282kj
80rpm
40%
16mph
Sunday 4/21/19 @ 10:3 AM
✅
757kj
95rpm
52%
24mph
Monday 3/4/19 @ 2:27 PM
152kj
86rpm
40%
18mph
Monday 3/4/19 @ 2:25 PM
✅
308kj
91rpm
52%
24mph
Tuesday 11/21/17 @ 3:22 PM
168kj
78rpm
38%
16mph
Tuesday 11/21/17 @ 3:27 PM
✅
449kj
83rpm
54%
23mph
Workouts
198
kj
Thursday 5/28/20
515
kj
Friday 7/29/22
417
kj
Friday 4/8/22
199
kj
Wednesday 5/18/22
577
kj
Monday 4/11/22