Shake and Bake
VS
Workouts
Wednesday 2/21/24 @ 6:38 PM
✅
68kj
79rpm
41%
17mph
Sunday 9/17/23 @ 2:53 PM
47kj
64rpm
40%
14mph
Wednesday 11/22/23 @ 7:15 PM
✅
400kj
81rpm
45%
19mph
Sunday 10/15/23 @ 1:57 PM
264kj
68rpm
42%
15mph
Monday 6/20/22 @ 3:53 PM
✅
327kj
80rpm
45%
21mph
Sunday 6/26/22 @ 2:34 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 12:46 PM
✅
405kj
77rpm
42%
19mph
Sunday 2/2/20 @ 9:51 PM
269kj
69rpm
43%
16mph
Saturday 1/22/22 @ 6:6 PM
✅
225kj
86rpm
47%
21mph
Wednesday 7/10/19 @ 10:43 AM
131kj
76rpm
42%
17mph
Sunday 12/19/21 @ 2:27 PM
✅
559kj
84rpm
50%
22mph
Sunday 12/19/21 @ 2:26 PM
256kj
71rpm
41%
15mph
Friday 8/27/21 @ 4:0 PM
✅
129kj
76rpm
43%
17mph
Sunday 8/29/21 @ 3:24 PM
103kj
73rpm
38%
15mph
Tuesday 3/16/21 @ 6:41 PM
✅
181kj
80rpm
46%
19mph
Thursday 3/18/21 @ 2:51 PM
128kj
75rpm
42%
16mph
Thursday 6/6/19 @ 8:17 PM
✅
65kj
89rpm
37%
17mph
Wednesday 6/5/19 @ 12:40 PM
60kj
79rpm
39%
16mph
Thursday 5/9/19 @ 9:21 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 1:5 PM
✅
304kj
72rpm
43%
16mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15
Workouts
264
kj
Sunday 10/15/23
256
kj
Sunday 12/19/21