Shake and Bake
Workouts
Tuesday 4/30/24 @ 12:37 PM
136kj
71rpm
44%
17mph
Monday 4/15/24 @ 9:55 AM
✅
207kj
81rpm
47%
20mph
Wednesday 8/3/22 @ 11:19 AM
140kj
75rpm
44%
17mph
Friday 7/15/22 @ 10:30 AM
✅
238kj
91rpm
47%
21mph
Friday 9/17/21 @ 12:39 PM
284kj
71rpm
51%
19mph
Friday 9/17/21 @ 10:5 AM
✅
411kj
81rpm
53%
22mph
Wednesday 4/28/21 @ 12:24 PM
261kj
70rpm
50%
18mph
Tuesday 4/27/21 @ 10:10 AM
✅
403kj
83rpm
52%
22mph
Thursday 3/11/21 @ 12:53 PM
125kj
78rpm
45%
18mph
Tuesday 11/5/19 @ 11:47 AM
✅
130kj
89rpm
42%
19mph
Monday 3/1/21 @ 12:54 PM
168kj
68rpm
50%
18mph
Tuesday 3/2/21 @ 11:22 AM
✅
285kj
78rpm
56%
23mph
Monday 8/10/20 @ 11:51 AM
221kj
79rpm
44%
17mph
Thursday 8/13/20 @ 10:7 AM
✅
494kj
80rpm
59%
24mph
Saturday 4/11/20 @ 1:19 PM
310kj
63rpm
57%
20mph
Saturday 6/13/20 @ 1:30 PM
✅
666kj
67rpm
76%
27mph
Tuesday 4/14/20 @ 1:42 PM
478kj
65rpm
58%
20mph
Friday 3/20/20 @ 10:0 AM
✅
813kj
71rpm
67%
25mph
Friday 2/22/19 @ 12:20 PM
54kj
77rpm
38%
15mph
Monday 2/18/19 @ 11:47 AM
✅
69kj
82rpm
40%
17mph