Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:6 PM
145kj
73rpm
44%
17mph
Wednesday 7/19/23 @ 11:31 AM
✅
161kj
79rpm
44%
18mph
Tuesday 9/29/20 @ 12:31 PM
✅
253kj
77rpm
46%
18mph
Saturday 9/26/20 @ 2:49 PM
249kj
75rpm
47%
18mph
Friday 9/13/19 @ 10:53 AM
✅
442kj
66rpm
56%
19mph
Sunday 9/15/19 @ 12:16 PM
357kj
72rpm
47%
18mph
Wednesday 9/11/19 @ 11:5 AM
✅
387kj
66rpm
53%
18mph
Thursday 9/12/19 @ 11:45 AM
341kj
75rpm
44%
18mph
Monday 6/3/19 @ 10:58 AM
✅
289kj
75rpm
50%
19mph
Wednesday 5/22/19 @ 11:33 AM
234kj
77rpm
45%
18mph
Monday 12/17/18 @ 12:19 PM
✅
149kj
66rpm
54%
20mph
Monday 9/17/18 @ 12:23 PM
126kj
74rpm
48%
19mph
Friday 11/2/18 @ 11:50 AM
384kj
72rpm
48%
18mph
Friday 11/2/18 @ 11:57 AM
✅
407kj
78rpm
47%
19mph
Tuesday 5/29/18 @ 11:16 AM
333kj
70rpm
46%
17mph
Friday 4/27/18 @ 11:58 AM
✅
377kj
76rpm
46%
19mph
Tuesday 2/13/18 @ 11:51 AM
345kj
68rpm
48%
18mph
Friday 11/17/17 @ 12:58 PM
✅
359kj
74rpm
47%
18mph
Wednesday 2/7/18 @ 12:46 PM
313kj
65rpm
49%
17mph
Monday 10/2/17 @ 12:13 PM
✅
353kj
79rpm
44%
18mph