Shake and Bake
Workouts
Tuesday 7/18/23 @ 12:21 PM
148kj
73rpm
45%
17mph
Monday 7/17/23 @ 10:53 AM
✅
284kj
84rpm
53%
23mph
Wednesday 4/19/23 @ 12:39 PM
151kj
70rpm
47%
17mph
Thursday 12/15/22 @ 10:28 AM
✅
255kj
80rpm
52%
22mph
Thursday 9/26/19 @ 11:52 AM
426kj
75rpm
49%
19mph
Monday 3/29/21 @ 9:9 AM
✅
720kj
85rpm
55%
24mph
Friday 4/24/20 @ 12:0 PM
✅
445kj
69rpm
54%
20mph
Friday 3/8/19 @ 12:50 PM
413kj
78rpm
47%
19mph
Friday 4/19/19 @ 11:51 AM
✅
476kj
71rpm
53%
20mph
Friday 4/19/19 @ 11:51 AM
461kj
78rpm
49%
20mph
Wednesday 3/4/20 @ 12:29 PM
253kj
78rpm
45%
18mph
Sunday 3/8/20 @ 11:48 AM
✅
486kj
88rpm
54%
24mph
Monday 4/22/19 @ 12:15 PM
✅
192kj
74rpm
50%
19mph
Tuesday 7/30/19 @ 9:53 AM
165kj
82rpm
43%
19mph
Saturday 1/19/19 @ 12:39 PM
357kj
70rpm
48%
18mph
Thursday 1/24/19 @ 12:21 PM
✅
424kj
83rpm
46%
20mph
Sunday 5/6/18 @ 7:21 PM
✅
405kj
68rpm
51%
19mph
Sunday 7/15/18 @ 10:44 AM
403kj
88rpm
43%
19mph
Wednesday 2/21/18 @ 11:31 AM
250kj
71rpm
48%
18mph
Monday 2/19/18 @ 10:51 AM
✅
274kj
82rpm
45%
19mph