Shake and Bake

Workouts

Tuesday 4/4/23 @ 11:36 AM
351kj
71rpm
46%
18mph
45 min 80s Ride
Sam Yo
Saturday 12/16/23 @ 4:0 PM
✅
708kj
93rpm
51%
24mph
Wednesday 1/27/21 @ 1:54 PM
123kj
67rpm
50%
18mph
15 min Climb Ride
Christine D'Ercole
Saturday 2/4/23 @ 9:55 PM
✅
224kj
68rpm
62%
23mph
Thursday 9/24/20 @ 12:36 PM
259kj
78rpm
46%
18mph
30 min Classic Rock Ride
Leanne Hainsby
Saturday 1/7/23 @ 7:0 PM
✅
422kj
96rpm
48%
23mph
Wednesday 10/13/21 @ 12:27 PM
248kj
76rpm
47%
18mph
30 min 80s Ride
Hannah Frankson
Tuesday 12/7/21 @ 6:38 PM
✅
461kj
85rpm
55%
23mph
Monday 7/19/21 @ 11:49 AM
117kj
79rpm
44%
18mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 6:47 PM
✅
219kj
89rpm
51%
23mph
Saturday 7/3/21 @ 12:56 PM
127kj
72rpm
43%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 7:6 PM
✅
290kj
90rpm
51%
23mph
Friday 6/11/21 @ 12:50 PM
95kj
77rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:44 PM
✅
159kj
83rpm
48%
20mph
Monday 7/1/19 @ 11:51 AM
421kj
71rpm
51%
19mph
45 min 80s Ride
Emma Lovewell
Saturday 5/29/21 @ 3:0 PM
✅
801kj
80rpm
60%
25mph
Wednesday 10/30/19 @ 10:54 AM
141kj
68rpm
52%
19mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:22 PM
✅
196kj
90rpm
49%
22mph
Thursday 11/14/19 @ 12:13 PM
✅
250kj
71rpm
50%
18mph
30 min 80s Pop Ride
Kendall Toole
Wednesday 1/15/20 @ 1:39 PM
246kj
76rpm
45%
18mph

Workouts

45 min 80s Ride
Sam Yo
351 kj
Tuesday 4/4/23
✅ 708 kj
Saturday 12/16/23
15 min Climb Ride
Christine D'Ercole
123 kj
Wednesday 1/27/21
✅ 224 kj
Saturday 2/4/23
30 min Classic Rock Ride
Leanne Hainsby
259 kj
Thursday 9/24/20
✅ 422 kj
Saturday 1/7/23
30 min 80s Ride
Hannah Frankson
248 kj
Wednesday 10/13/21
✅ 461 kj
Tuesday 12/7/21
15 min AFO Ride: Nas
Olivia Amato
117 kj
Monday 7/19/21
✅ 219 kj
Sunday 7/4/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
127 kj
Saturday 7/3/21
✅ 290 kj
Sunday 7/4/21
15 min Low Impact Ride
Christine D'Ercole
95 kj
Friday 6/11/21
✅ 159 kj
Tuesday 6/8/21
45 min 80s Ride
Emma Lovewell
421 kj
Monday 7/1/19
✅ 801 kj
Saturday 5/29/21
15 min Pop Ride
Kendall Toole
141 kj
Wednesday 10/30/19
✅ 196 kj
Sunday 12/27/20
30 min 80s Pop Ride
Kendall Toole
✅ 250 kj
Thursday 11/14/19
246 kj
Wednesday 1/15/20