Shake and Bake
Workouts
Monday 1/23/23 @ 1:24 PM
✅
206kj
75rpm
43%
17mph
Wednesday 2/1/23 @ 12:16 PM
194kj
81rpm
42%
17mph
Friday 4/8/22 @ 11:15 AM
144kj
70rpm
46%
17mph
Friday 4/8/22 @ 12:13 PM
✅
151kj
80rpm
42%
18mph
Wednesday 11/24/21 @ 1:8 PM
142kj
80rpm
42%
17mph
Monday 12/13/21 @ 1:5 PM
✅
142kj
81rpm
41%
17mph
Monday 4/26/21 @ 11:38 AM
143kj
84rpm
40%
17mph
Monday 4/26/21 @ 11:5 AM
✅
147kj
81rpm
41%
18mph
Tuesday 10/6/20 @ 12:13 PM
✅
174kj
74rpm
48%
18mph
Tuesday 2/23/21 @ 12:36 PM
150kj
78rpm
43%
18mph
Tuesday 11/10/20 @ 1:24 PM
136kj
82rpm
40%
17mph
Friday 11/20/20 @ 1:6 PM
✅
152kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 12:18 PM
✅
178kj
79rpm
47%
19mph
Monday 8/31/20 @ 11:8 AM
130kj
79rpm
40%
17mph
Monday 12/23/19 @ 1:21 PM
✅
266kj
73rpm
49%
19mph
Wednesday 12/11/19 @ 12:26 PM
191kj
75rpm
41%
17mph
Saturday 11/9/19 @ 12:47 PM
✅
276kj
73rpm
50%
19mph
Monday 11/11/19 @ 12:6 PM
189kj
75rpm
41%
17mph
Friday 12/15/17 @ 11:43 AM
168kj
73rpm
41%
16mph
Saturday 8/12/17 @ 1:14 PM
✅
169kj
78rpm
39%
16mph