Shake and Bake

Workouts

Monday 5/3/21 @ 4:7 PM
232kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
✅
291kj
83rpm
38%
17mph
Sunday 11/1/20 @ 5:56 PM
207kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
241kj
77rpm
45%
18mph
Monday 7/13/20 @ 12:23 AM
✅
439kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 5:48 PM
422kj
63rpm
49%
17mph
Saturday 4/18/20 @ 6:4 PM
58kj
73rpm
41%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 12:56 PM
✅
71kj
59rpm
52%
17mph
Saturday 4/18/20 @ 3:5 PM
84kj
62rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 9:56 AM
✅
88kj
59rpm
57%
19mph
Tuesday 3/31/20 @ 3:15 PM
✅
200kj
82rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 11:30 AM
191kj
66rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 5/3/21
✅ 291 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Sunday 11/1/20
✅ 241 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 7/13/20
422 kj
Friday 10/4/19
10 min Low Impact Ride
Robin Arzón
58 kj
Saturday 4/18/20
✅ 71 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
84 kj
Saturday 4/18/20
✅ 88 kj
Saturday 4/18/20
30 min 80s Ride
Denis Morton
✅ 200 kj
Tuesday 3/31/20
191 kj
Friday 4/3/20