Shake and Bake
Workouts
Monday 7/6/20 @ 7:19 PM
328kj
83rpm
40%
17mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Tuesday 7/21/20 @ 5:24 PM
345kj
89rpm
40%
18mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Tuesday 8/3/21 @ 3:27 AM
322kj
89rpm
38%
17mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Thursday 4/22/21 @ 1:30 AM
277kj
83rpm
38%
16mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Sunday 2/21/21 @ 6:6 PM
255kj
69rpm
37%
14mph
Thursday 2/18/21 @ 10:4 PM
✅
470kj
83rpm
41%
18mph
Thursday 6/18/20 @ 2:25 PM
207kj
85rpm
39%
17mph
Friday 10/9/20 @ 8:58 PM
✅
290kj
92rpm
42%
19mph
Wednesday 10/7/20 @ 12:21 AM
318kj
85rpm
39%
17mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Monday 8/31/20 @ 12:51 AM
201kj
86rpm
38%
17mph
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Saturday 7/18/20 @ 9:52 PM
561kj
80rpm
39%
16mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Tuesday 7/14/20 @ 10:51 PM
327kj
85rpm
40%
17mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Workouts
328
kj
Monday 7/6/20
277
kj
Thursday 4/22/21
207
kj
Thursday 6/18/20
318
kj
Wednesday 10/7/20
201
kj
Monday 8/31/20
561
kj
Saturday 7/18/20