Shake and Bake

Workouts

Sunday 5/5/24 @ 6:56 PM
266kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 11:8 PM
✅
318kj
80rpm
41%
17mph
Tuesday 12/12/23 @ 4:16 PM
✅
154kj
78rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 9:4 PM
145kj
70rpm
37%
14mph
Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 7:56 PM
✅
202kj
85rpm
38%
17mph
Saturday 9/16/23 @ 3:52 PM
✅
166kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 6:7 PM
137kj
65rpm
39%
14mph
Sunday 6/25/23 @ 6:51 PM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:53 PM
✅
61kj
78rpm
39%
16mph
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:39 PM
✅
198kj
84rpm
38%
17mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 10:35 PM
✅
281kj
79rpm
39%
16mph
Sunday 5/8/22 @ 6:4 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:55 PM
✅
295kj
83rpm
39%
17mph
Sunday 12/12/21 @ 8:55 PM
✅
110kj
83rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/21/21 @ 8:46 PM
102kj
76rpm
37%
15mph
Tuesday 6/1/21 @ 4:37 PM
373kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
✅
431kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 5/5/24
✅ 318 kj
Saturday 6/26/21
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 154 kj
Tuesday 12/12/23
145 kj
Monday 12/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Thursday 5/27/21
✅ 202 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Saturday 9/16/23
137 kj
Sunday 2/19/23
10 min Low Impact Ride
Denis Morton
38 kj
Sunday 6/25/23
✅ 61 kj
Sunday 3/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
178 kj
Friday 3/5/21
✅ 198 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 4/6/22
✅ 281 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Sunday 5/8/22
✅ 295 kj
Thursday 4/29/21
20 min Holiday Party Ride
Bradley Rose
✅ 110 kj
Sunday 12/12/21
102 kj
Tuesday 12/21/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 6/1/21
✅ 431 kj
Saturday 3/27/21