Shake and Bake

Workouts

Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 12:18 PM
✅
349kj
80rpm
42%
18mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 8:27 PM
✅
372kj
86rpm
42%
18mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:30 AM
✅
385kj
80rpm
44%
18mph
Sunday 1/23/22 @ 10:22 PM
145kj
76rpm
36%
15mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:36 PM
✅
227kj
72rpm
46%
18mph
Tuesday 3/9/21 @ 12:42 AM
116kj
79rpm
39%
16mph
20 min WHM Celebration Ride
Ally Love
Thursday 3/11/21 @ 11:51 AM
✅
131kj
78rpm
41%
17mph
Wednesday 5/22/19 @ 4:53 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:3 PM
✅
344kj
83rpm
41%
18mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 5:53 PM
✅
224kj
89rpm
39%
18mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:6 AM
✅
303kj
86rpm
39%
17mph
Wednesday 3/27/19 @ 3:2 PM
✅
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/7/18 @ 10:51 PM
238kj
80rpm
37%
15mph
Monday 2/12/18 @ 11:58 PM
126kj
76rpm
33%
14mph
30 min 80s Ride
Jenn Sherman
Thursday 5/3/18 @ 9:36 PM
✅
165kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 11/21/23
✅ 349 kj
Saturday 12/2/23
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 5/26/21
✅ 372 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
271 kj
Friday 1/21/22
✅ 385 kj
Monday 1/24/22
30 min AC/DC Ride
Sam Yo
145 kj
Sunday 1/23/22
✅ 227 kj
Saturday 12/4/21
20 min WHM Celebration Ride
Ally Love
116 kj
Tuesday 3/9/21
✅ 131 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
292 kj
Wednesday 5/22/19
✅ 344 kj
Monday 2/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Friday 5/29/20
✅ 224 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/10/19
✅ 303 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 3/27/19
238 kj
Wednesday 3/7/18
30 min 80s Ride
Jenn Sherman
126 kj
Monday 2/12/18
✅ 165 kj
Thursday 5/3/18