Shake and Bake

Workouts

Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 1:54 PM
✅
441kj
86rpm
44%
19mph
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
Friday 3/24/23 @ 4:23 PM
47kj
80rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:33 PM
✅
68kj
80rpm
40%
17mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Thursday 11/4/21 @ 6:13 PM
325kj
74rpm
39%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 7/31/22 @ 12:17 PM
✅
662kj
0rpm
0%
0mph
Friday 7/8/22 @ 7:36 PM
380kj
80rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 10:22 PM
✅
689kj
83rpm
49%
21mph
Thursday 4/15/21 @ 6:3 PM
183kj
79rpm
39%
16mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 8:0 PM
✅
405kj
81rpm
54%
22mph
Saturday 1/12/19 @ 5:36 PM
528kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 7:23 PM
✅
958kj
79rpm
50%
20mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph
Tuesday 1/16/18 @ 3:41 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/11/18 @ 9:44 PM
✅
423kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 3/27/22
✅ 441 kj
Friday 4/29/22
45 min Power Zone Ride
Ben Alldis
281 kj
Thursday 7/27/23
✅ 543 kj
Wednesday 1/26/22
10 min Low Impact Ride
Matt Wilpers
47 kj
Friday 3/24/23
✅ 68 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 9/8/22
✅ 627 kj
Friday 12/6/19
60 min Cover to Cover Ride
Jenn Sherman
325 kj
Thursday 11/4/21
✅ 662 kj
Sunday 7/31/22
60 min Power Zone Ride
Ben Alldis
380 kj
Friday 7/8/22
✅ 689 kj
Wednesday 7/6/22
30 min Tiësto Ride
Matt Wilpers
183 kj
Thursday 4/15/21
✅ 405 kj
Friday 1/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 1/12/19
✅ 958 kj
Friday 1/18/19
30 min PyeongChang Ride
Robin Arzón
133 kj
Saturday 2/17/18
✅ 295 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
kj
Tuesday 1/16/18
✅ 423 kj
Thursday 1/11/18