Shake and Bake

Workouts

Sunday 12/3/23 @ 6:30 PM
164kj
77rpm
38%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 1:23 AM
191kj
58rpm
49%
16mph
Tuesday 9/12/23 @ 5:22 PM
356kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 1:17 AM
334kj
80rpm
37%
16mph
Thursday 7/13/23 @ 6:9 PM
279kj
80rpm
38%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 4:24 PM
263kj
82rpm
36%
16mph
Friday 6/23/23 @ 3:48 PM
345kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 1:34 AM
332kj
79rpm
38%
16mph
Wednesday 2/1/23 @ 7:33 PM
350kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
Saturday 7/16/22 @ 5:18 PM
150kj
83rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph
Tuesday 7/27/21 @ 4:31 PM
255kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:12 PM
253kj
77rpm
38%
15mph
Wednesday 3/3/21 @ 6:38 PM
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
Sunday 12/27/20 @ 10:1 PM
173kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:57 PM
199kj
72rpm
44%
17mph
Friday 6/19/20 @ 5:41 PM
138kj
87rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/31/20 @ 11:51 PM
244kj
80rpm
44%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
164 kj
Sunday 12/3/23
191 kj
Wednesday 12/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Tuesday 9/12/23
334 kj
Monday 6/27/22
45 min Power Zone Pop Ride
Ben Alldis
279 kj
Thursday 7/13/23
263 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Friday 6/23/23
332 kj
Tuesday 7/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 2/1/23
405 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
150 kj
Saturday 7/16/22
240 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 7/27/21
253 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 3/3/21
319 kj
Tuesday 3/9/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
173 kj
Sunday 12/27/20
199 kj
Thursday 12/31/20
30 min Power Zone Ride
Olivia Amato
138 kj
Friday 6/19/20
244 kj
Sunday 5/31/20