Shake and Bake
Workouts
Friday 3/24/23 @ 3:35 PM
281kj
83rpm
38%
16mph
Thursday 8/27/20 @ 10:51 AM
✅
392kj
93rpm
40%
19mph
Friday 6/25/21 @ 3:35 PM
176kj
77rpm
39%
16mph
Friday 11/20/20 @ 12:10 AM
✅
248kj
92rpm
40%
18mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Thursday 9/10/20 @ 12:0 PM
✅
403kj
92rpm
41%
19mph
Tuesday 5/11/21 @ 3:17 PM
189kj
80rpm
40%
17mph
Sunday 2/16/20 @ 8:19 PM
✅
252kj
90rpm
40%
18mph
Saturday 12/31/22 @ 7:15 PM
340kj
84rpm
36%
16mph
Friday 11/13/20 @ 11:47 AM
✅
535kj
89rpm
42%
19mph
Wednesday 1/26/22 @ 6:28 PM
166kj
81rpm
37%
16mph
Wednesday 12/9/20 @ 11:23 AM
✅
254kj
94rpm
39%
19mph
Sunday 10/10/21 @ 8:58 PM
105kj
84rpm
35%
15mph
Thursday 10/7/21 @ 11:28 AM
✅
139kj
83rpm
40%
17mph
Saturday 8/21/21 @ 5:38 PM
340kj
77rpm
39%
16mph
Friday 10/2/20 @ 10:56 AM
✅
514kj
88rpm
42%
19mph
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
Wednesday 10/28/20 @ 9:54 AM
✅
406kj
94rpm
40%
19mph
Saturday 9/19/20 @ 11:0 PM
219kj
82rpm
34%
15mph
Monday 9/21/20 @ 10:59 AM
✅
380kj
87rpm
41%
18mph
Workouts
176
kj
Friday 6/25/21
189
kj
Tuesday 5/11/21
340
kj
Saturday 12/31/22
166
kj
Wednesday 1/26/22