Shake and Bake

Workouts

Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Wednesday 7/21/21 @ 11:11 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Wednesday 10/20/21 @ 11:28 PM
✅
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 1:36 PM
246kj
81rpm
37%
16mph
Thursday 7/8/21 @ 11:49 AM
✅
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 12:40 PM
169kj
80rpm
38%
16mph
Monday 1/18/21 @ 3:6 PM
✅
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Monday 1/20/20 @ 4:21 PM
✅
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Thursday 1/30/20 @ 2:0 AM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Monday 11/11/19 @ 1:30 PM
✅
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
291 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 7/21/21
245 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Wednesday 10/20/21
246 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 7/8/21
169 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 1/18/21
258 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Monday 1/20/20
189 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 1/30/20
250 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 11/11/19
290 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 43 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 6/19/19
✅ 305 kj
Wednesday 6/19/19