Shake and Bake

Workouts

Friday 8/12/22 @ 11:47 AM
74kj
89rpm
27%
13mph
20 min Recovery Ride
Christine D'Ercole
Saturday 9/24/22 @ 10:57 AM
✅
103kj
90rpm
33%
15mph
Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 9:31 AM
✅
356kj
83rpm
42%
18mph
Saturday 11/27/21 @ 2:27 PM
446kj
79rpm
42%
17mph
60 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:48 AM
✅
503kj
80rpm
44%
18mph
Monday 3/21/22 @ 11:36 AM
301kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:0 AM
✅
365kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 11:53 AM
205kj
80rpm
40%
17mph
30 min APIHM Bollywood Ride
Sam Yo
Saturday 5/22/21 @ 9:3 AM
✅
237kj
82rpm
43%
18mph
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:11 AM
✅
240kj
77rpm
45%
18mph
Saturday 3/7/20 @ 12:7 AM
411kj
79rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Tuesday 12/31/19 @ 10:31 AM
✅
501kj
77rpm
45%
18mph
Friday 4/12/19 @ 7:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Friday 11/1/19 @ 9:48 AM
✅
69kj
88rpm
38%
17mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:2 PM
✅
58kj
95rpm
34%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
74 kj
Friday 8/12/22
✅ 103 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 9/17/22
✅ 356 kj
Sunday 8/28/22
60 min Sweat Steady Ride
Jess King
446 kj
Saturday 11/27/21
✅ 503 kj
Friday 5/27/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 3/21/22
✅ 365 kj
Tuesday 3/22/22
30 min APIHM Bollywood Ride
Sam Yo
205 kj
Tuesday 5/18/21
✅ 237 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 2/6/21
✅ 631 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 7/16/20
✅ 240 kj
Friday 11/22/19
60 min After Burn Ride
Denis Morton
411 kj
Saturday 3/7/20
✅ 501 kj
Tuesday 12/31/19
10 min Low Impact Ride
Hannah Corbin
kj
Friday 4/12/19
✅ 69 kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 58 kj
Friday 1/18/19