Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 7:35 PM
327kj
85rpm
38%
17mph
Saturday 10/8/22 @ 1:36 PM
✅
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:46 PM
269kj
81rpm
38%
16mph
Monday 9/19/22 @ 11:52 AM
✅
208kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 4:52 PM
183kj
85rpm
36%
16mph
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:53 PM
✅
656kj
84rpm
40%
17mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
✅
694kj
82rpm
42%
18mph
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:34 PM
465kj
81rpm
42%
18mph
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:15 PM
✅
322kj
86rpm
40%
17mph
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 1:58 PM
✅
438kj
85rpm
40%
17mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:55 PM
✅
198kj
80rpm
40%
17mph
Saturday 5/25/19 @ 1:59 PM
✅
108kj
89rpm
33%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 9/2/19 @ 2:13 PM
64kj
81rpm
29%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Monday 7/6/20
327 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 10/8/22
269 kj
Thursday 10/6/22
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Monday 9/19/22
183 kj
Monday 9/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 6/5/21
✅ 656 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
✅ 694 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 7/7/20
465 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 5/11/20
✅ 322 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 10/13/19
✅ 438 kj
Sunday 12/1/19
30 min Halloween Ride
Matt Wilpers
kj
Thursday 10/31/19
✅ 198 kj
Thursday 10/31/19
20 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Saturday 5/25/19
64 kj
Monday 9/2/19