Shake and Bake
Workouts
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Thursday 8/11/22 @ 11:43 AM
195kj
78rpm
41%
17mph
Tuesday 8/2/22 @ 11:35 PM
✅
229kj
49rpm
61%
18mph
Monday 3/21/22 @ 11:36 AM
✅
301kj
87rpm
36%
16mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Monday 2/7/22 @ 12:43 PM
306kj
86rpm
38%
17mph
Thursday 2/10/22 @ 4:35 PM
✅
348kj
70rpm
47%
18mph
Wednesday 2/2/22 @ 12:52 PM
339kj
88rpm
38%
17mph
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 3:8 PM
✅
63kj
78rpm
40%
17mph
Workouts
205
kj
Thursday 8/19/21
301
kj
Saturday 9/17/22
306
kj
Monday 2/7/22
541
kj
Saturday 2/6/21
415
kj
Saturday 1/25/20
208
kj
Thursday 7/16/20