Shake and Bake

Workouts

Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/5/21 @ 7:26 PM
359kj
82rpm
43%
18mph
Tuesday 3/15/22 @ 10:40 AM
344kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/12/22 @ 11:18 PM
327kj
79rpm
42%
17mph
Tuesday 11/2/21 @ 11:15 AM
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:13 PM
328kj
86rpm
38%
17mph
Monday 11/1/21 @ 11:19 AM
513kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 PM
487kj
80rpm
43%
18mph
Wednesday 3/24/21 @ 12:1 PM
231kj
81rpm
43%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 5:50 PM
226kj
81rpm
42%
18mph
Sunday 10/11/20 @ 1:57 PM
157kj
78rpm
44%
18mph
20 min Country Ride
Olivia Amato
Thursday 1/23/20 @ 3:2 PM
110kj
77rpm
38%
15mph
Saturday 10/10/20 @ 6:46 PM
189kj
79rpm
39%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 1/21/20 @ 4:53 PM
126kj
76rpm
34%
14mph
Thursday 10/8/20 @ 11:28 AM
99kj
77rpm
37%
15mph
20 min Recovery Ride
Ally Love
Saturday 5/16/20 @ 4:23 PM
114kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 10:54 AM
136kj
83rpm
45%
19mph
15 min Pop Ride
Kendall Toole
Thursday 1/16/20 @ 11:26 PM
74kj
77rpm
37%
15mph
Sunday 10/4/20 @ 1:50 PM
167kj
78rpm
44%
18mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/12/20 @ 10:55 PM
100kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
332 kj
Thursday 7/29/21
359 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Olivia Amato
344 kj
Tuesday 3/15/22
327 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 11/2/21
328 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
513 kj
Monday 11/1/21
487 kj
Friday 10/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
231 kj
Wednesday 3/24/21
226 kj
Sunday 4/11/21
20 min Country Ride
Olivia Amato
157 kj
Sunday 10/11/20
110 kj
Thursday 1/23/20
30 min Advanced Beginner Ride
Hannah Corbin
189 kj
Saturday 10/10/20
126 kj
Tuesday 1/21/20
20 min Recovery Ride
Ally Love
99 kj
Thursday 10/8/20
114 kj
Saturday 5/16/20
15 min Pop Ride
Kendall Toole
136 kj
Wednesday 10/7/20
74 kj
Thursday 1/16/20
20 min Low Impact Ride
Leanne Hainsby
167 kj
Sunday 10/4/20
100 kj
Sunday 1/12/20