Shake and Bake

Workouts

Wednesday 3/13/24 @ 4:40 PM
414kj
88rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Sam Yo
Friday 4/19/24 @ 2:14 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 2:44 PM
300kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 8/1/23 @ 6:35 PM
196kj
87rpm
37%
17mph
Tuesday 8/24/21 @ 12:7 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:21 PM
321kj
82rpm
41%
17mph
Tuesday 12/6/22 @ 9:51 PM
289kj
73rpm
50%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/9/22 @ 10:12 PM
170kj
69rpm
42%
16mph
Saturday 3/13/21 @ 1:35 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:7 PM
415kj
82rpm
39%
17mph
Wednesday 11/3/21 @ 1:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 8:18 PM
302kj
83rpm
38%
16mph
Tuesday 7/27/21 @ 5:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 4:49 PM
332kj
88rpm
39%
17mph
Thursday 10/21/21 @ 5:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:17 PM
372kj
87rpm
37%
16mph
Tuesday 9/28/21 @ 11:40 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:0 PM
330kj
89rpm
38%
18mph
Monday 4/5/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 3:6 PM
219kj
91rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Sam Yo
414 kj
Wednesday 3/13/24
kj
Friday 4/19/24
30 min Power Zone Endurance Ride
Erik Jäger
300 kj
Monday 9/11/23
196 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 8/24/21
321 kj
Monday 8/23/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
289 kj
Tuesday 12/6/22
170 kj
Friday 12/9/22
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 3/13/21
415 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/3/21
302 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/27/21
332 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/21/21
372 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 9/28/21
330 kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Monday 4/5/21
219 kj
Wednesday 8/11/21