Shake and Bake

Workouts

Saturday 8/14/21 @ 3:37 PM
✅
141kj
78rpm
42%
17mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:39 PM
125kj
80rpm
40%
16mph
Thursday 3/4/21 @ 5:8 PM
✅
91kj
77rpm
46%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:47 PM
73kj
76rpm
44%
17mph
Saturday 7/11/20 @ 2:11 PM
✅
209kj
85rpm
47%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:29 PM
161kj
79rpm
44%
18mph
Wednesday 2/17/21 @ 10:8 PM
✅
110kj
73rpm
52%
20mph
10 min Climb Ride
Jess King
Saturday 2/27/21 @ 2:35 PM
81kj
73rpm
46%
18mph
Wednesday 2/17/21 @ 10:20 PM
✅
155kj
83rpm
47%
20mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:42 PM
118kj
75rpm
46%
18mph
Sunday 1/10/21 @ 5:0 PM
✅
325kj
83rpm
48%
20mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:0 PM
236kj
80rpm
44%
18mph
Sunday 4/19/20 @ 9:1 PM
118kj
91rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
Saturday 10/17/20 @ 8:55 PM
✅
216kj
85rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 2/9/18 @ 12:46 AM
113kj
81rpm
37%
16mph
Saturday 5/9/20 @ 3:15 PM
133kj
78rpm
47%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:16 PM
✅
158kj
80rpm
49%
20mph
Monday 5/4/20 @ 1:59 PM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/31/20 @ 4:45 PM
✅
130kj
87rpm
38%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 141 kj
Saturday 8/14/21
125 kj
Saturday 4/17/21
10 min Climb Ride
Christine D'Ercole
✅ 91 kj
Thursday 3/4/21
73 kj
Thursday 5/6/21
20 min 2010s Ride
Tunde Oyeneyin
✅ 209 kj
Saturday 7/11/20
161 kj
Sunday 4/18/21
10 min Climb Ride
Jess King
✅ 110 kj
Wednesday 2/17/21
81 kj
Saturday 2/27/21
15 min EDM Ride
Olivia Amato
✅ 155 kj
Wednesday 2/17/21
118 kj
Saturday 1/9/21
30 min 2000s Ride
Emma Lovewell
✅ 325 kj
Sunday 1/10/21
236 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
118 kj
Sunday 4/19/20
✅ 143 kj
Friday 3/6/20
20 min Low Impact Ride
Robin Arzón
✅ 216 kj
Saturday 10/17/20
113 kj
Friday 2/9/18
15 min Pop Ride
Alex Toussaint
133 kj
Saturday 5/9/20
✅ 158 kj
Sunday 5/3/20
20 min Low Impact Ride
Robin Arzón
115 kj
Monday 5/4/20
✅ 130 kj
Friday 1/31/20