Shake and Bake
Workouts
Thursday 12/14/23 @ 8:24 PM
168kj
67rpm
50%
18mph
Saturday 1/6/24 @ 7:36 PM
✅
202kj
77rpm
48%
20mph
Wednesday 12/20/23 @ 5:38 PM
256kj
71rpm
48%
19mph
Saturday 12/16/23 @ 4:57 PM
✅
305kj
79rpm
48%
20mph
Monday 1/31/22 @ 1:58 AM
✅
112kj
83rpm
41%
18mph
Wednesday 2/22/23 @ 1:51 PM
109kj
81rpm
41%
17mph
Tuesday 8/23/22 @ 3:25 PM
198kj
66rpm
46%
17mph
Monday 8/22/22 @ 5:54 PM
✅
227kj
63rpm
48%
16mph
Sunday 5/22/22 @ 4:33 PM
193kj
87rpm
44%
20mph
Sunday 5/22/22 @ 4:33 PM
✅
202kj
85rpm
46%
20mph
Sunday 9/5/21 @ 7:0 PM
161kj
74rpm
44%
18mph
Sunday 3/6/22 @ 4:14 PM
✅
235kj
76rpm
52%
21mph
Monday 7/5/21 @ 6:15 PM
327kj
87rpm
39%
18mph
Saturday 6/19/21 @ 7:22 PM
✅
442kj
89rpm
44%
20mph
Tuesday 3/9/21 @ 3:4 PM
178kj
77rpm
47%
19mph
Friday 3/5/21 @ 5:3 PM
✅
220kj
82rpm
49%
20mph
Tuesday 3/2/21 @ 10:35 PM
219kj
71rpm
47%
17mph
Monday 3/1/21 @ 10:57 AM
✅
321kj
80rpm
49%
20mph
Friday 1/22/21 @ 4:28 PM
338kj
92rpm
39%
18mph
Friday 1/22/21 @ 4:27 PM
✅
433kj
88rpm
44%
20mph
Workouts
198
kj
Tuesday 8/23/22
327
kj
Monday 7/5/21
338
kj
Friday 1/22/21