Shake and Bake

Workouts

Thursday 9/30/21 @ 12:10 PM
77kj
67rpm
41%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 2:51 PM
✅
85kj
77rpm
37%
15mph
Friday 8/4/23 @ 2:56 AM
83kj
72rpm
37%
14mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 1/13/24 @ 3:3 AM
✅
91kj
72rpm
37%
14mph
Thursday 2/17/22 @ 2:37 AM
✅
41kj
74rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/26/23 @ 8:12 PM
36kj
68rpm
34%
12mph
Sunday 7/19/20 @ 4:43 AM
✅
113kj
74rpm
40%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 3:22 PM
112kj
68rpm
41%
14mph
Thursday 9/17/20 @ 2:36 AM
✅
56kj
69rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:34 PM
✅
101kj
77rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 7:27 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 2:48 AM
✅
90kj
70rpm
42%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:12 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 5:5 AM
✅
76kj
58rpm
46%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:50 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:40 AM
✅
120kj
45rpm
50%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 12:24 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:51 AM
✅
54kj
58rpm
46%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 10/19/19 @ 3:41 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
77 kj
Thursday 9/30/21
✅ 85 kj
Tuesday 1/16/24
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
83 kj
Friday 8/4/23
✅ 91 kj
Saturday 1/13/24
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Thursday 2/17/22
36 kj
Sunday 11/26/23
20 min Tabata Ride
Tunde Oyeneyin
✅ 113 kj
Sunday 7/19/20
112 kj
Tuesday 3/14/23
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Thursday 9/17/20
kj
Monday 10/5/20
20 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Friday 5/15/20
kj
Saturday 1/16/21
15 min R&B Ride
Alex Toussaint
✅ 90 kj
Tuesday 11/17/20
kj
Saturday 11/14/20
15 min Hip Hop Ride
Alex Toussaint
✅ 76 kj
Monday 3/2/20
kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 120 kj
Saturday 7/25/20
kj
Sunday 8/2/20
10 min Climb Ride
Alex Toussaint
✅ 54 kj
Wednesday 4/29/20
kj
Saturday 10/19/19