Shake and Bake

Workouts

Sunday 6/16/19 @ 2:38 PM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:14 PM
✅
611kj
86rpm
50%
22mph
Wednesday 4/8/20 @ 11:23 AM
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 12:6 AM
✅
597kj
88rpm
49%
22mph
Saturday 9/21/19 @ 3:9 PM
356kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 2:41 PM
✅
647kj
85rpm
52%
22mph
Friday 3/29/19 @ 9:24 AM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
Sunday 10/6/19 @ 7:9 PM
521kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
Sunday 6/23/19 @ 7:31 PM
372kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
292 kj
Sunday 6/16/19
✅ 611 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 4/8/20
✅ 597 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 9/21/19
✅ 647 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 3/29/19
✅ 626 kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 10/6/19
✅ 852 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Sunday 6/23/19
✅ 663 kj
Sunday 6/16/19