Shake and Bake
Workouts
Monday 12/27/21 @ 11:25 AM
169kj
80rpm
38%
15mph
Sunday 11/21/21 @ 2:42 PM
✅
262kj
86rpm
42%
19mph
Monday 1/20/20 @ 7:32 PM
✅
361kj
77rpm
44%
18mph
Sunday 11/24/19 @ 4:24 PM
334kj
85rpm
40%
18mph
Sunday 1/19/20 @ 3:48 PM
✅
458kj
76rpm
43%
17mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Thursday 12/12/19 @ 1:6 AM
✅
377kj
84rpm
42%
18mph
Monday 12/9/19 @ 10:40 AM
392kj
83rpm
43%
19mph
Monday 12/9/19 @ 8:19 PM
✅
396kj
83rpm
44%
19mph
Friday 11/15/19 @ 10:50 AM
✅
336kj
84rpm
41%
18mph
Thursday 10/3/19 @ 11:57 AM
325kj
83rpm
40%
17mph
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 11:59 AM
✅
341kj
85rpm
40%
18mph
Friday 5/17/19 @ 9:44 AM
✅
230kj
78rpm
44%
18mph
Monday 10/7/19 @ 9:56 PM
221kj
85rpm
40%
18mph
Tuesday 5/28/19 @ 9:31 AM
✅
241kj
82rpm
42%
18mph
Tuesday 10/8/19 @ 12:11 PM
232kj
86rpm
40%
18mph
Monday 4/8/19 @ 9:19 AM
40kj
81rpm
33%
14mph
Monday 6/10/19 @ 4:17 PM
✅
59kj
83rpm
38%
16mph
Workouts
334
kj
Sunday 11/24/19
432
kj
Saturday 1/18/20
325
kj
Thursday 10/3/19
kj
Saturday 11/2/19
221
kj
Monday 10/7/19