Shake and Bake
Workouts
Monday 2/24/20 @ 5:2 PM
380kj
84rpm
43%
18mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Thursday 2/18/21 @ 10:37 PM
242kj
59rpm
39%
13mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Monday 2/10/20 @ 10:30 AM
532kj
78rpm
46%
19mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Tuesday 1/21/20 @ 10:36 AM
356kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Monday 11/25/19 @ 10:43 AM
343kj
84rpm
40%
17mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Thursday 11/21/19 @ 10:51 AM
336kj
85rpm
40%
18mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Saturday 11/16/19 @ 12:26 PM
340kj
79rpm
42%
17mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Saturday 6/15/19 @ 5:29 PM
✅
356kj
80rpm
42%
18mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 9:34 AM
229kj
78rpm
43%
18mph
Wednesday 5/8/19 @ 4:36 PM
✅
275kj
79rpm
46%
19mph
Workouts
380
kj
Monday 2/24/20
356
kj
Tuesday 1/21/20
336
kj
Thursday 11/21/19
340
kj
Saturday 11/16/19