Shake and Bake
Workouts
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
Friday 11/13/20 @ 7:7 PM
✅
617kj
83rpm
47%
20mph
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Friday 12/25/20 @ 6:43 PM
✅
407kj
78rpm
47%
19mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
Thursday 12/17/20 @ 4:21 PM
✅
447kj
82rpm
47%
20mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
Monday 11/23/20 @ 2:57 PM
✅
429kj
83rpm
45%
19mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 2:58 PM
✅
442kj
87rpm
45%
20mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Sunday 12/1/19 @ 7:35 PM
✅
387kj
80rpm
43%
18mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
Thursday 2/20/20 @ 3:32 PM
350kj
80rpm
43%
18mph
Friday 2/21/20 @ 7:50 PM
✅
442kj
82rpm
46%
19mph
Wednesday 2/5/20 @ 12:55 PM
331kj
81rpm
41%
17mph
Thursday 2/6/20 @ 6:5 PM
✅
438kj
88rpm
43%
19mph
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph
Workouts
407
kj
Saturday 11/14/20
244
kj
Sunday 1/10/21
286
kj
Sunday 12/13/20
274
kj
Thursday 11/12/20
459
kj
Sunday 3/29/20
246
kj
Wednesday 8/21/19