Shake and Bake
Workouts
Sunday 9/11/22 @ 3:11 PM
283kj
85rpm
37%
16mph
Thursday 4/14/22 @ 1:53 PM
✅
318kj
84rpm
36%
17mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
Thursday 12/5/19 @ 1:1 PM
✅
319kj
80rpm
41%
17mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Wednesday 11/6/19 @ 1:7 PM
✅
226kj
85rpm
40%
17mph
Tuesday 6/18/19 @ 12:10 PM
97kj
81rpm
28%
12mph
Monday 10/14/19 @ 12:35 PM
✅
219kj
82rpm
41%
18mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
Friday 1/11/19 @ 8:32 PM
✅
357kj
88rpm
40%
18mph
Workouts
307
kj
Tuesday 1/21/20
286
kj
Tuesday 1/7/20
166
kj
Thursday 8/8/19
266
kj
Thursday 8/1/19